Includes 2 months guided program plus 1 month continued support.
Meet Dr. Reginald L. Rodges, DC
Dr. Rodges’ journey began with a life-altering C6 burst fracture that resulted in quadriplegia. Faced with the reality that traditional exercise wasn’t an option, he discovered a different path to wellness.
Through dedicated research and personal experimentation, he uncovered the power of sustainable nutrition and metabolism-based weight management. What started as a personal necessity became a profound calling.
Dr. Rodges transformed his adversity into purpose — now helping others achieve what he once thought impossible.
The Metabolism-Based Weight Loss System
A revolutionary approach that combines science, personalization, and real-world practicality to help you achieve sustainable results.
Individualized to Your Metabolism
Custom plans based on your unique metabolic profile and health history.
Real Food, Real Life
No gimmicks, no expensive products — just sustainable nutrition that fits your lifestyle.
Education-First Approach
Learn the science behind weight loss so you can maintain results for life.
Works with Limitations
Designed for people with mobility or neurological challenges.
Accountability & Support
Ongoing guidance and encouragement throughout your journey.
Proven Results
Evidence-based methods that deliver measurable, lasting outcomes.
Introducing Our Coaching-Based Weight Loss Program
After years of research and working with clients, we’ve developed a revolutionary approach to weight loss that focuses on education, habit-building, and genuine support—not restrictive diets.
- Weekly educational content and live coaching
- Science-backed strategies that actually work
- Supportive community of like-minded individuals
- Personalized guidance for your unique journey
4.9/5
Member Rating
“This program changed my life. For the first time, I understand WHY I struggled with weight, and I have the tools to maintain my results forever.”
Jennifer M.
Lost 45 lbs in 6 months
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Your Body After 30
What’s Really Happening
Once you hit 30, your body doesn’t burn calories the same way it used to. Hormonal changes, slower recovery, and gradual muscle loss all affect metabolism. That’s why “eat less, move more” often stops working.
The Tool That
Changes Everything
Most diets fail because they ignore one critical factor: everyone’s carb needs are different. Our Carb Calculator Software gives you a simple, personalized number — the carbs your body can handle daily to stay in fat-burning mode.
No more guessing. No more fad diets. Just clarity and results.
Everything You Need to Get Started
From healthy groceries to fresh juices, the Over 30 Store offers the essentials to fuel your body and support your metabolism journey
WonderSlim Protein Snack Bar, Marshmallow Brownie Crisp, (7ct)
Original price was: $19.99.$17.99Current price is: $17.99.
Vibration Plate Exercise Machine for Weight Loss – 100-Speed Platform with Bluetooth Speaker, Remote & Bands, 450 lbs Capacity – Quiet Full Body Workout for Lymphatic Drainage at Home
$99.99
Tosi Cashew Blueberry Protein Bars – Crunchy Nut & Seed Vegan Snack Bars, Gluten Free, 6g Plant Based Protein, Organic Flax, Chia, Sesame Seeds, Omega 3s, Low in Sugar, No Soy – 1 oz, 12-Pack
Original price was: $24.00.$21.60Current price is: $21.60.
The GFB Coconut Cashew Protein Bites – Gluten Free Protein Balls – Non GMO, Soy Free, Vegan – Snack Size Plant Based Energy Balls, 4 oz (1 Count)
Original price was: $6.99.$4.99Current price is: $4.99.
Plant-Based and Vegan Breakfast Cereal by Three Wishes – Cinnamon, 1 Pack – More Protein and Less Sugar Snack – Gluten-Free, Grain-Free – Non-GMO
$6.33
PediaSure SideKicks, Kids Protein Shake, With Key Nutrients and Protein to Help Kids Catch Up on Growth and Fill Nutrient Gaps, Chocolate, 8-fl-oz Bottle, Pack of 24
Original price was: $55.96.$47.38Current price is: $47.38.
Over Easy Peanut Butter Dark Chocolate Soft and Chewy Oatmeal Breakfast Bars – Granola and Protein Bars – 12 Energy Snack Bars – Clean, Gluten Free, Dairy Free, Soy Free and Kosher
Original price was: $38.02.$32.99Current price is: $32.99.
Orgain Organic Vegan Protein Bars, Peanut Butter – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
$17.99
Orgain Organic Vegan Protein Bars, Chocolate Chip Cookie Dough – 10g Plant Based Protein, Low Calorie Healthy Snacks, No Lactose or Soy Ingredients, Gluten Free, Non-GMO – 1.41 Oz (Pack of 12)
$17.99
Orgain Organic Kids Protein Nutritional Shake, Chocolate – 8g of Protein, 22 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Soy Free, Non-GMO, 8.25 Fl Oz (Pack of 12)
Original price was: $23.58.$22.40Current price is: $22.40.
MarCoolTrip MZ ABS Stimulator,Ab Machine,Abdominal Toning Belt Workout Portable Ab Stimulator Home Office Fitness Workout Equipment for Abdomen Black
$59.95
Lenny & Larry’s The Complete Crunchy Cookie, Double Chocolate, 6g Plant Protein, Vegan, Non-GMO, 4.25 Ounce Pouch (Pack of 6)
$23.94
See What Real Nutrition Looks Like
Explore sample meal plans for breakfast, lunch, and dinner to understand how we balance nutrition with your metabolism.
Simple Steps to a Faster Metabolism
Use the Carb Calculator to discover your personalized carb intake
Follow the Over 30 Metabolism Diet guidelines tailored to your number.
Fuel your body, burn fat, and feel energized every day.
Real People
Real Transformations
See how The Over 30 Metabolism Diet has helped others reset their metabolism, drop unwanted weight, and feel better than they have in years.
Metabolism Diet has been a game-changer for me. The expert guidance and support I received from their team made my weight loss journey so much easier. Thank you!
I can't thank Nutritionist enough for their personalized Metabolism Diet coaching. It has completely transformed my approach to food and helped me shed those extra pounds. Highly recommended!
I had struggled with my weight for years until. Their personalized approach and tailored nutrition plan made all the difference. I've never felt better!
Investment in Yourself
Simple, Transparent Pricing
One enrollment fee and two monthly memberships no hidden fees or upsells.
One-Time
Enrollment Fee
$
$
109 / one-time
Includes full 2-month guided program setup and onboarding. Required to start the 3-month program.
Personalized assessment
Welcome kit & resources
Full 2-month structured program
Habit tracking tools
Monthly
Support Membership
$
$
39 / month
Support membership billed at $39/month for 2 months after enrollment. Total program cost is $187.
Weekly live coaching calls
Private community access
Ongoing support after program
Q&A sessions
Priority support
One-Time
Enrollment Fee
$
$
157 / one-time
Your enrollment fee covers program setup, onboarding, and lifetime access to core educational materials.
Personalized assessment
Welcome kit & resources
Lifetime access to core content
Habit tracking tools
Monthly
Monthly Membership
$
$
47 / month
Ongoing access to live coaching, community support, and new content. 3-month minimum commitment
Weekly live coaching calls
Private community access
New content every week
Q&A sessions
Priority support
Total to Start: $187 ($109 enrollment + $39/month for 2 months)
Your Blueprint + Expert
Guidance
The Carb Calculator gives you a roadmap, but sometimes you need expert support. That’s why we’ve included an option to consult directly with Dr. Reg. Get answers, tailored advice, and the confidence to stay on track.